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Hearty Italian Chicken and Autumn Veggie Soup with Roasted Garlic and Tomato Broth over Gnocchi
THE COZY APRON(8)22Ingredients
25Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts (skin-on and bone-in split)
- canola oil
- salt
- black pepper
- 3 heads garlic
- 1 Tbsp. unsalted butter
- 1 onion (finely diced)
- 2 carrots (peeled and finely diced)
- 2 parsnips (peeled and finely diced)
- 2 celery (ribs, finely diced)
- 2 cups butternut squash (peeled and diced into small, bite-size cubes)
- 2 tsp. italian seasoning
- 1 pinch red pepper flakes
- 6 oz. tomato paste
- 4 1/2 cups chicken stock
- 1 piece Parmesan (rind, optional, *see note below)
- 2 cups Tuscan kale (chopped into small pieces)
- 1/4 cup fresh basil leaves (julienned)
- 1 Tbsp. flat leaf parsley (chopped)
- gnocchi (cooked according to package instructions, and held warm with a bit of oil drizzled in)
- Parmesan (Grated fresh, for garnish, optional)
- rustic bread (Warm, on the side)
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Directions
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1220mg51% |
| Potassium1850mg53% |
| Protein29g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber10g40% |
| Sugars18g |
| Vitamin A380% |
| Vitamin C140% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(8)
Tom E. 6 years ago
The soup was phenomenal. I made it without the gnocchi to keep the calories down and was a great meal on its own. Next time I will add the gnocchi and I’m sure it will be even better.
Angie Bailey 6 years ago
This recipe is amazing! I used rotisserie chicken instead to cut down on time and it still was delicious!
Tucker Bridges 6 years ago
Didn’t quite dice the veggies, a little longer cook time left em chunky but soft. Absolutely delicious