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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 2 1/2 lb. beef cubes (or stew meat)
- 4 cloves garlic (minced)
- 1 yellow onion (minced)
- 2 Tbsp. tomato paste
- 2 Tbsp. paprika
- 1 tsp. pepper
- 2 1/2 tsp. salt
- 1 tsp. fresh thyme
- 1 tsp. dried rosemary
- 1 Tbsp. coconut flour (I like the Nutiva Organic brand)
- 2 Tbsp. honey
- 3 cups chicken broth
- 2 cups baby carrots
- 1 sweet potato (quartered)
- 2 parsnips (sliced)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1230mg51% |
| Potassium1240mg35% |
| Protein46g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A210% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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