Hearty High Protein Banana Nut Bread or Muffins (High Fiber, Gluten Free Options)

SUZLFYE
15Ingredients
35Minutes
10Calories

Ingredients

US|METRIC
  • 400 grams bananas (Mashed*)
  • 1/2 cup plain greek yogurt
  • 1 egg
  • 1/4 cup liquid egg white (or 2 Egg Whites and Dash Liquid)
  • 3 drops stevia (Vanilla, or 1 tsp Vanilla Extract + 2-3 drops liquid stevia or 2 TBSP sweetener)
  • 3 tablespoons maple syrup
  • 1/4 avocado
  • 120 grams wheat (Whole, Pasty Flour**)
  • 60 grams chickpea flour
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 tablespoon cinnamon
  • 1/2 teaspoon powdered ginger
  • 1/2 teaspoon salt
  • 1 ounce nut (choice, I picked walnuts!)
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    NutritionView More

    10Calories
    Sodium1% DV20mg
    Fat0% DV0g
    Protein0% DV0g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories10Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium20mg1%
    Potassium25mg1%
    Protein0g0%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C2%
    Calcium0%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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