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Hearty Hamburger Cauliflower Soup, Low Carb, Keto Friendly
THE BIG APPLE MAMA17Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil (or avocado oil, more if needed)
- 1 lb. ground beef
- 1 medium onion (chopped)
- 1 cup celery (chopped)
- 2 medium carrots (chopped)
- 1 can crushed tomatoes (16 oz.)
- 2 tsp. minced garlic (minced garlic from a jar is fine for this)
- 1 tsp. salt
- fresh ground black pepper (to taste)
- 2 tsp. dried parsley
- 2 tsp. dried thyme
- 1 tsp. onion powder
- 2 Tbsp. Worcestershire sauce
- 4 cups beef broth
- 2 cups cauliflower rice
- 2 cups cauliflower florets
- 2 Tbsp. balsamic vinegar (or other flavorful vinegar of your choicefreshly-grated Parmesan cheese for serving, optional but recommended)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat1g |
| Cholesterol50mg17% |
| Sodium1080mg45% |
| Potassium730mg21% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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