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11Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 Tbsp. olive oil
- 1 lb. ground turkey
- 1 liter chicken stock
- 6 cups water
- 1/2 cup lentils
- 1/2 cup pot barley
- 1 leek (thinly sliced)
- 2 red bell peppers (julienned)
- 2 carrot (grated)
- 1 Tbsp. garlic powder
- salt (to taste)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium480mg20% |
| Potassium750mg21% |
| Protein25g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C90% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Joseph Bradley D. 5 years ago
Had some ground turkey so gave this a shot. Didn’t have leeks but had green onions and grilled the yellow onion. Added Worcestershire sauce, celery, green onion and real garlic. Turned out great
Lisa Payne-Chirico 6 years ago
Very good end of Winter early Spring meal. I added chopped kale for a touch of green. I served with multigrain seedy rolls