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Hearty Grass-fed Beef and Vegetable Stew
DELICIOUS OBSESSIONS16Ingredients
85Minutes
950Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. stew meat (grass-fed, we like it extra meaty)
- 2 qt. beef stock (homemade is best)
- 1 sweet onion (large)
- 5 carrots (large)
- 7 stalks celery
- 15 cloves garlic (the more the better, IMO)
- 1 lb. potatoes (optional — could sub yams or butternut squash)
- 1 cup red wine
- 2 Tbsp. tomato paste (organic)
- 6 bay leaves
- 3 sprigs lemon thyme (fresh, or 1/2 tbsp. dried thyme, more or less to suit your tastes)
- 1 sprig fresh rosemary (or 1 tsp. dried rosemary, more or less to suit your tastes)
- 1/2 tsp. smoked paprika
- black pepper
- sea salt
- coconut oil (Expeller-pressed)
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1440mg60% |
| Potassium2640mg75% |
| Protein54g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A270% |
| Vitamin C70% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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