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Hearty Grain Soup with Beans and Greens
VEGETARIAN TIMES12Ingredients
45Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil (divided)
- 1 onion (large, coarsely chopped, about 1 ½ cups)
- 1 clove garlic (minced, about 2 tsp.)
- 4 cups low sodium vegetable broth
- 1 1/2 cups kasha (cooked)
- 15 oz. crushed tomatoes
- 15 oz. kidney beans (drained and rinsed, divided)
- 1/4 tsp. dried oregano
- 1/4 tsp. dried rosemary
- 1/2 lb. kale (trimmed and chopped)
- 3 Tbsp. fresh parsley (chopped)
- 3 tsp. balsamic vinegar
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium760mg22% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A130% |
| Vitamin C140% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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