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Hearty Gluten-Free & Vegan Quick Bread
THE HEALTHY MAVEN12Ingredients
┅Seconds
150Calories
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Ingredients
US|METRIC
16 SERVINGS
- 2 cups warm water (105 to 110 degrees F)
- 2 1/4 tsp. active dry yeast (1 package)
- 1 tsp. maple syrup
- 2 Tbsp. coconut oil (melted)
- 2 Tbsp. maple syrup
- 1/3 cup flaxseed
- 1 cup oat flour
- 1 cup buckwheat flour (reserve another 1/4 cup for later)
- 1/2 cup brown rice flour
- 1/2 cup cornmeal
- 1/3 cup pumpkin seeds
- 1 1/2 tsp. sea salt
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium160mg5% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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