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19Ingredients
60Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 1 lb. ground turkey
- 2 eggs
- 1/3 cup panko breadcrumbs
- 1 Tbsp. worcestershire sauce
- 2 carrots (shredded)
- 2 green onions (thinly sliced, both green and white parts)
- 2/3 cup frozen spinach (thawed and drained)
- 1/4 cup frozen peas (thawed)
- 3 Tbsp. coarsely chopped flat-leaf parsley
- 2 garlic cloves (minced)
- 3 eggs (hard cooked, shells removed)
- salt
- pepper
- barbecue sauce
- 2/3 cup ketchup
- 1/4 cup brown sugar
- 1/4 cup apple cider vinegar
- 2 Tbsp. soy sauce (low sodium)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat11g55% |
| Trans Fat1g |
| Cholesterol430mg143% |
| Sodium1520mg63% |
| Potassium1190mg34% |
| Protein53g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars23g |
| Vitamin A190% |
| Vitamin C30% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Bentley 4 years ago
Made it without hard boiled eggs and did not use ground turkey. It was absolutely wonderful-I loved it!