Hearty Crock Pot Chili Stew Recipe | Yummly

Hearty Crock Pot Chili Stew

BEAUTYANDTHEFOODIE.COM
14Ingredients
5Hours
160Calories
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Ingredients

US|METRIC
  • 1 pound ground beef
  • 1 pound beef stew meat (Cubed)
  • 28 ounces tomato puree (or Tomato Sauce one with tomatoes as only ingredient)
  • 2 cups beef broth (Organic GF, or homemade.)
  • 1/2 cup pureed pumpkin
  • 1/2 cup canned pumpkin puree
  • 2 cups sliced mushrooms
  • 1 zucchini squash (Medium, chopped)
  • 1 onion (Medium, Minced)
  • 6 cloves garlic (Minced)
  • 3 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 teaspoon garlic powder
  • 2 tablespoons coconut oil (or olive oil)
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    NutritionView More

    160Calories
    Sodium20% DV490mg
    Fat12% DV8g
    Protein20% DV10g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories160Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4.5g23%
    Trans Fat0g
    Cholesterol25mg8%
    Sodium490mg20%
    Potassium620mg18%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A80%
    Vitamin C25%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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