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11Ingredients
60Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil
- 2 onions (finely diced)
- 2 cloves garlic (finely chopped)
- 1 Tbsp. ground turmeric
- 1 tsp. ground cumin
- 3 1/2 cups vegetable stock
- 3/4 cup pearl barley
- 1 cup lentil (yellow split)
- 2 Tbsp. chopped parsley
- salt
- freshly ground black pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1030mg43% |
| Potassium710mg20% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber22g88% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Stewart a year ago
This is definitely a very thick stick to your ribs kind of soup.It has good flavor & I particularly like the Barley component. I doubled the garlic, added an extra cup of broth & cooked for an additional 15-20 min. A good soup for the wintertime!