Hearty Chili

LUCI'S MORSELS
16Ingredients
45Minutes
200Calories

Ingredients

US|METRIC
  • 5 cloves garlic (minced)
  • 1 onion (chopped)
  • 1 bell pepper (chopped)
  • 1 cup sliced mushrooms
  • 1 can black beans (lightly drained)
  • 1 can kidney beans (lightly drained)
  • 2 cans tomatoes (undrained)
  • salt
  • pepper
  • 1 teaspoon seasoned salt
  • 1/2 tablespoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon paprika
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon chili flakes (optional)
  • 1/8 teaspoon cinnamon
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    NutritionView More

    200Calories
    Sodium26% DV630mg
    Fat2% DV1.5g
    Protein29% DV15g
    Carbs13% DV39g
    Fiber48% DV12g
    Calories200Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium630mg26%
    Potassium1170mg33%
    Protein15g29%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber12g48%
    Sugars7g14%
    Vitamin A40%
    Vitamin C150%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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