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Hearty Chicken, Barley and Vegetable Soup
HTTP://WWW.RICARDOCUISINE.COM/12Ingredients
80Minutes
360Calories
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Description
Sore throat or cough getting you down? Time for the healing powers of this meal-sized chicken soup! To ward off the season’s worst colds, we’ve created this ultra-comforting recipe that will help reinforce your immune system and keep you strong—all winter long.
Ingredients
US|METRIC
4 SERVINGS
- 1 leek (white part only, thinly sliced)
- 2 garlic cloves (chopped)
- 1 Tbsp. fresh ginger (chopped)
- 1/2 cup hulled barley
- 1/2 tsp. ground turmeric
- 1/4 tsp. curry powder
- 2 Tbsp. olive oil
- 6 cups chicken broth
- 1 cup cooked chicken (shredded)
- 1 sweet potato ( small, peeled and diced)
- 1 red bell pepper (seeded and cut into small dice)
- 1/4 lb. Brussels sprouts (leaves separated)
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Directions
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol30mg10% |
Sodium170mg7% |
Potassium800mg23% |
Protein22g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber7g28% |
Sugars4g |
Vitamin A120% |
Vitamin C110% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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