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Hearty Chicken Stew with Butternut Squash & Quinoa
KRYSTINRYAN12Ingredients
65Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. butternut squash (peeled, seeded & chopped into 1/2-inch pieces)
- 3 1/2 cups chicken broth
- rotisserie chicken
- 1 Tbsp. olive oil
- 1 yellow onion (finely chopped)
- 1/2 tsp. kosher salt
- 4 cloves garlic (minced)
- 1 1/2 tsp. dried oregano
- 14 oz. diced tomatoes (petite)
- 2/3 cup quinoa (uncooked)
- 3/4 cup Kalamata olives (pitted and quartered)
- ground black pepper (Freshly, to taste)
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Directions
- Steam the butternut squash until barely tender, about 10 minutes. Remove half of the squash pieces and set aside.
- Steam the remaining squash until very tender, an additional 4 to 6 minutes. Mash this squash with the back of a fork. Set aside.
- Return the saucepan to the stovetop and lower heat to medium. Add olive oil.
NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium1230mg35% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A380% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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