Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
17Ingredients
45Minutes
280Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown lentils (or Masoor Dal)
- 2 Tbsp. olive oil
- 1 onion (small, diced, about 1 cup)
- 1 Tbsp. garlic (minced)
- 2 carrots (cut into small pieces)
- 2 stalks celery (cut into small pieces)
- 3 cups vegetable broth (or Water)
- 2 cups baby spinach (packed)
- 1 Tbsp. lemon juice
- 1/4 tsp. sugar (optional)
- 1/2 tsp. red chili flakes (optional)
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 1/2 tsp. sumac
- 1/2 tsp. turmeric (or Haldi powder)
- 1 tsp. salt
- 1/2 tsp. thyme (dried)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1340mg56% |
| Potassium740mg21% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber17g68% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C20% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
MJ Walls 5 years ago
Ok, but kind of bland. I added a bit of garlic salt not sure what else to add. I didn’t have the Sumac.