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Hearty Black Pepper Mushroom Chickpea Soup
BERRY SWEET LIFE10Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups chickpeas
- 12 cups water (divided)
- 4 Tbsp. olive oil (divided)
- salt
- ground black pepper
- 2 onions (finely chopped)
- 4 cloves garlic (finely chopped)
- 500 grams brown mushrooms (sliced)
- 1 cup low sodium chicken broth (you can also use vegetable stock)
- 1 cup coconut milk
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium750mg21% |
| Protein10g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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