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Hearty Black Bean and Sweet Potato Stew
A COUPLE COOKS18Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 yellow onion (large)
- 4 garlic cloves (medium)
- 15 oz. black beans (SimplyNature Organic)
- 2 Tbsp. olive oil
- 2 tsp. dried oregano
- 5 1/2 tsp. cumin
- 1 tsp. garlic powder
- 1/2 tsp. black pepper
- 1/4 tsp. cayenne (optional)
- 1/2 tsp. sea salt (or kosher)
- 1 lb. sweet potatoes (3 cups cubed)
- 1 qt. organic vegetable broth (SimplyNature)
- 4 cups kale (chopped SimplyNature Organic, about 3 ounces)
- 3 green onions
- 2 radishes (thinly sliced)
- 1 Tbsp. lime juice
- 6 Tbsp. plain greek yogurt (Friendly Farms, optional)
- hot sauce (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1210mg50% |
Potassium720mg21% |
Protein8g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber9g36% |
Sugars6g |
Vitamin A300% |
Vitamin C60% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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