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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups flour (all-purpose)
- 1 cup whole wheat flour
- 1 cup oats
- 1 Tbsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. sea salt
- 1 cup honey
- 1 1/2 cups fat free yogurt (plain, or fat free sour cream)
- 6 oz. raspberry yogurt
- 1/2 cup milk
- 2 tsp. vanilla extract
- 3 Tbsp. apple sauce
- 1 egg (or 1/4 cup egg substitute)
- 1 cup fresh blueberries
- 1 cup raspberries
- 1/4 cup flour
- 3 Tbsp. brown sugar
- 1/4 cup pecans (chopped)
- 1 1/2 Tbsp. butter (melted)
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1180mg49% |
| Potassium950mg27% |
| Protein29g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate198g66% |
| Dietary Fiber14g56% |
| Sugars93g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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