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17Ingredients
90Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. beef chuck roast (cut into 1 inch pieces)
- 1/4 cup all purpose flour (seasoned with a pinch of sea salt and ground black pepper)
- 5 Tbsp. olive oil
- 1/2 yellow onion (medium, large diced)
- 2 cloves garlic (minced)
- 4 large carrots (large dice)
- 2 celery ribs (large dice)
- 2 large potatoes (large dice)
- 2 cups green beans (frozen, about 1 inch long)
- 3 bay leaves
- 14 oz. tomatoes (stewed or diced)
- 1 Tbsp. tomato paste
- 4 red wine vinegar (splashes)
- 2 worcestershire sauce (splashes)
- 4 cups beef broth
- salt (to taste)
- parsley (to garnish, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol50mg17% |
Sodium830mg35% |
Potassium1330mg38% |
Protein21g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber6g24% |
Sugars8g |
Vitamin A180% |
Vitamin C80% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Chris T. 7 years ago
great stew! i didnt modify it other than adding a few pinches of cayenne pepper as we like things hotter than most folks!