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Hearty Barley and Kale Breakfast Bowl
ALISON'S ALLSPICE9Ingredients
12Minutes
330Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3 kale leaves (small curly, torn, about 3 loose cups)
- 1/4 tsp. olive oil
- 1 cup cooked barley
- salt
- pepper
- 1 garlic clove (minced)
- 1 Tbsp. red wine vinegar (each:, and olive oil)
- 1/4 tsp. Dijon mustard
- 1 large egg
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium870mg36% |
| Potassium500mg14% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars<1g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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