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Hearty Barley-Lentil Soup with Potatoes
ONE GREEN PLANET15Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, chopped)
- 1 carrot (peeled and chopped)
- 1 celery rib (chopped)
- 3 garlic cloves (minced)
- 1/2 cup dry lentils
- 1/3 cup barley (may substitute with brown rice or other grain of choice)
- 2 potatoes (medium white, OR 1 large sweet potato, cut into 1/2-inch cubes, about 2 cups)
- 1 can diced tomatoes
- 7 cups low sodium vegetable broth (/water)
- 1 Tbsp. cumin
- 1/2 Tbsp. paprika
- 1/2 Tbsp. fenugreek (optional)
- 1/2 Tbsp. turmeric (optional)
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium1230mg35% |
| Protein12g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber17g68% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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