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Hearty BBQ Glazed Lentil Loaf
CARROTS AND FLOWERS17Ingredients
60Minutes
560Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/3 onion (diced fine)
- 1 cup celery (diced fine)
- 1 cup mushrooms (diced)
- 1 cup toasted walnuts
- 3 cups French lentils (cooked)
- 3 cloves garlic
- 2 Tbsp. ground flax (+ 5 Tbsp water)
- 2 Tbsp. worchestershire (vegan)
- 2 oz. tomato paste (1/2 can)
- 1 cup oats
- 1 1/2 tsp. salt
- 3/4 tsp. pepper
- 1 tsp. thyme
- 1 tsp. oregano
- 1 Tbsp. olive oil
- 2 oz. tomato paste (1/2 can)
- 1/2 cup tomato (based BBQ sauce)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium1300mg37% |
| Protein30g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber32g128% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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