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Hearty Autumn Maple Salad
JOYOUS HEALTH - TORONTO17Ingredients
70Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups butternut squash (peeled and diced in 1cm cubes)
- 1/4 cup coconut oil (melted)
- 1 tsp. cayenne pepper
- 2 tsp. canela
- 1 small yellow onion (thinly sliced)
- 1/2 cup green lentils (rinsed)
- 1 cup walnuts
- 10 dates (chopped)
- 1 cup dried cranberries
- 2 apples (fall, diced)
- 8 oz. baby spinach (washed)
- 2 Tbsp. balsamic vinegar
- 2 Tbsp. maple syrup
- 2 Tbsp. olive oil
- 1 Tbsp. Dijon mustard
- salt
- pepper
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium1390mg40% |
| Protein15g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber19g76% |
| Sugars39g |
| Vitamin A340% |
| Vitamin C80% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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