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Ingredients
US|METRIC
4 SERVINGS
- 1 egg
- 3/4 cup almond milk
- 1/2 cup applesauce
- 1 cup all-purpose flour
- 3/4 cup quick cooking oats (uncooked, gluten free)
- 1/4 cup sugar
- 2 tsp. baking powder
- 1 tsp. salt
- 1/2 tsp. ground nutmeg
- 1 tsp. cinnamon
- 1 tsp. vanilla extract
- 2 red apples (cored,peeled,and chopped)
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Directions
- 1. Preheat oven to 350 degrees.
- 2. Line a 12 cup muffin tin with muffin wrappers.
- 3. In a large bowl, combine flour, oats, baking powder, salt, cinnamon and nutmug.
NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium900mg38% |
| Potassium300mg9% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber5g20% |
| Sugars28g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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