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Hearty Adaptogenic Soup (Paleo, Vegan)
GREENS OF THE STONE AGE28Ingredients
55Minutes
140Calories
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Ingredients
US|METRIC
7 SERVINGS
- 50 grams coconut oil (/grass-fed butter/ghee)
- 260 grams herbs (Indigo, Organic Raw Buckwheat Groats)
- 90 grams herbs (Indigo, Organic Shelled Hemp Seeds, a.k.a 'Hemp hearts')
- 1 onion (large, finely diced)
- 4 spring onions (finely chopped)
- 6 cloves garlic (finely diced)
- 4 sticks celery (finely diced)
- 2 large carrots (finely diced)
- 6 sprigs sage (chopped)
- 5 sprigs rosemary
- 3 tsp. coarse sea salt
- 2 bay leaves
- 1 tsp. herbs (Indigo, Organic Black Pepper Powder)
- 1 tsp. ground turmeric
- 1 tsp. celery seeds (optional)
- 1 tsp. fenugreek seeds (optional)
- 1 tsp. fennel seeds (optional)
- 2.65 liters water (freshly boiled)
- 1/4 cup seaweed (dried wakame, optional)
- 1 Tbsp. mushroom powder (Indigo Herbs Maitake)
- 1 Tbsp. shiitake mushroom powder (Indigo Herbs)
- 1 Tbsp. herbs (Indigo, Lion's Mane Mushroom Powder)
- 1 large red bell pepper (diced)
- 1 yellow pepper (large, diced)
- 125 grams chestnut mushrooms (sliced)
- 2 tsp. blackstrap molasses
- 2 tsp. apple cider vinegar
- 16 drops oil (oregano)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium1060mg44% |
| Potassium510mg15% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C120% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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