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Heartwarming Hummus with Five Flavor Variations
GO DAIRY FREE8Ingredients
10Minutes
330Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups canned chickpeas (or cooked, drained and rinsed)
- 1/4 cup Tahini
- 1/4 cup lemon juice
- 2 cloves garlic (crushed)
- 1/2 tsp. ground cumin
- 1/2 tsp. salt
- 1 pinch cayenne (optional)
- 1/3 cup water (as needed)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium980mg41% |
Potassium400mg11% |
Protein12g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber8g32% |
Sugars<1g |
Vitamin A2% |
Vitamin C35% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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