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Hearts of Palm and Artichoke Salad
KERI GLASSMAN NUTRITIOUS LIFE10Ingredients
25Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup olive oil
- 2 Tbsp. rice vinegar
- 1 tsp. Sugar in the Raw
- 1 pinch salt
- 1 pinch freshly ground black pepper
- 14 oz. hearts of palm (drained)
- 14 oz. artichokes (in water, drained)
- 1 cup cherry tomatoes
- 1 avocado
- 2 cups arugula
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium920mg26% |
| Protein8g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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