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Hearts of Palm Salad with Tomatoes, Avocado & Citrus Lime Dressing
ARAN SWEATERS DIRECT10Ingredients
15Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. hearts of palm (spears, sliced into rounds)
- 1 large tomato (cubed)
- 1 avocado (cubed)
- 1/4 cup fresh cilantro (chopped)
- 1 tsp. Dijon mustard
- 1/2 tsp. minced ginger
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. lime juice
- 1 Tbsp. coconut milk
- salt (/pepper to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium550mg16% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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