Hearts of Palm Salad Recipe | Yummly

Hearts of Palm Salad

MEXICO IN MY KITCHEN
28Ingredients
20Minutes
540Calories

Ingredients

US|METRIC
  • 28 5/8 ounces hearts of palm (can of, drained and cut into large pieces)
  • 1 shallots (large or 2 small, sliced into rings)
  • 2 spring onions (chopped)
  • 4 Roma tomatoes (sliced lengthwise into thick pieces)
  • 3 radishes (sliced)
  • 1 habanero pepper (deseeded and sliced)
  • 1 avocado (large ripe, cut into chunks)
  • 1 bunch cilantro (about 1/2 cup, chopped)
  • 3 tablespoons capers (drained)
  • 1 limes (large or 2 small)
  • 2 tablespoons sherry vinegar (or red wine vinegar)
  • 3 tablespoons extra virgin olive oil
  • salt
  • pepper
  • 400 grams hearts of palm (can of, drained and cut into large pieces)
  • 1 shallots (large or 2 small, sliced in rings)
  • 2 spring onions (chopped)
  • 4 Roma tomatoes (sliced lengthwise in thick pieces)
  • 3 radishes (sliced)
  • 1 habanero pepper (deseeded and sliced)
  • 1 avocado (large ripe, cut into chunks)
  • 1 bunch cilantro (about 1/2 cup, chopped)
  • 3 tablespoons capers (drained)
  • 1 limes (large or 2 small)
  • 2 tablespoons sherry vinegar (or red wine vinegar)
  • 3 tablespoons extra virgin olive oil
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    540Calories
    Sodium88% DV2100mg
    Fat60% DV39g
    Protein33% DV17g
    Carbs18% DV53g
    Fiber76% DV19g
    Calories540Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium2100mg88%
    Potassium1840mg53%
    Protein17g33%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber19g76%
    Sugars8g16%
    Vitamin A60%
    Vitamin C190%
    Calcium30%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop