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Bev Kangas: "This was pretty simple to mix together and make i…" Read More
16Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup panko bread crumbs
- 1 tsp. ground black pepper
- 1 tsp. fine sea salt
- 14 oz. hearts of palm (Reese, drained, dried and chopped)
- 14 oz. Reese Artichoke Hearts (drained, dried and chopped)
- 2 garlic cloves (minced)
- 2 tsp. Italian parsley (minced)
- 2 Tbsp. onions (dried)
- 1 tsp. Dijon mustard
- 1 egg (lightly beaten)
- mayonnaise (cup ¼)
- panko bread crumbs (cup ¾)
- extra virgin olive oil (light, for frying)
- aioli (Garlic)
- lemon wedges
- bean sprouts (Fresh)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1110mg46% |
| Potassium250mg7% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Bev Kangas 2 years ago
This was pretty simple to mix together and make into patties, and after the freezing time the cakes stayed together very well while cooking. The taste is excellent and the creamy texture with the hearts of palm made any kind of sauce completely unnecessary.