Hearts of Palm Cakes

SAVORY EXPERIMENTS
16Ingredients
40Minutes
150Calories

Ingredients

US|METRIC
  • 1 cup panko bread crumbs
  • 1 teaspoon ground black pepper
  • 1 teaspoon fine sea salt
  • 14 ounces hearts of palm (Reese, drained, dried and chopped)
  • 14 ounces Reese Artichoke Hearts (drained, dried and chopped)
  • 2 garlic cloves (minced)
  • 2 teaspoons Italian parsley (minced)
  • 2 tablespoons onions (dried)
  • 1 teaspoon Dijon mustard
  • 1 egg (lightly beaten)
  • mayonnaise (cup ¼)
  • panko bread crumbs (cup ¾)
  • extra virgin olive oil (light, for frying)
  • aioli (Garlic)
  • lemon wedges
  • bean sprouts (Fresh)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    150Calories
    Sodium45% DV1080mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories150Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium1080mg45%
    Potassium250mg7%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A4%
    Vitamin C50%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop