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Heartburn-Friendly Tomato Sauce-Free Lasagna
VERY WELL FIT12Ingredients
60Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. lasagna noodles (wide)
- 12 oz. lean ground beef (very, ground round or ground sirloin)
- nonstick cooking spray
- 1/2 cup low sodium beef broth
- 1/4 cup low fat cream cheese
- 1 1/4 cups skim milk (or 1% milk, divided)
- 1 Tbsp. all purpose flour
- 2 Tbsp. butter (or margarine)
- 1/2 cup Parmesan cheese (shredded good-quality)
- salt
- freshly ground pepper
- 1 1/2 cups mozzarella cheese (grated skim)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium940mg39% |
| Potassium540mg15% |
| Protein36g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g3% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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