Heart of Palm Salad Recipe | Yummly

Heart of Palm Salad

MUTT AND CHOPS
8Ingredients
10Minutes
25Calories

Ingredients

US|METRIC
  • 2 cans heart of palm (14-ounce each)
  • 1 medium tomato (seeds removed)
  • 2 tablespoons sweet onions (sliced very thin)
  • 2 scallions (sliced very thin)
  • 3 tablespoons fresh parsley (finely chopped)
  • 1 1/2 teaspoons olive oil (quality)
  • 1/2 lime (or to taste)
  • salt
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    NutritionView More

    25Calories
    Sodium7% DV160mg
    Fat2% DV1.5g
    Protein2% DV<1g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories25Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium100mg3%
    Protein<1g2%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A10%
    Vitamin C20%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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