Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Heart Stew (Paleo Gluten Free)
KRISTEN'S RAW, VEGAN, PALEO AND MORE18Ingredients
30Minutes
550Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
5 SERVINGS
- 1 lb. ground beef (grass fed, or bison, seasoned with sea salt)
- 1 lb. bison (grass fed, or beef heart, seasoned with sea salt)
- 1 qt. broth (homemade, unsalted, or water if you must)
- 1 Tbsp. mustard
- 2 cloves garlic
- 7 oz. tomato paste (organic)
- 2 Tbsp. italian seasoning
- 1 lb. cherry tomatoes (organic)
- 1/4 cup coconut aminos
- 1 bulb fennel (sliced)
- 1 leek (white part only, sliced)
- 3 stalks celery (chopped)
- 1 lb. yams (or sweet potatoes, peeled and chopped)
- 2 bell peppers (red, orange, and/or yellow, seeded and chopped)
- 1 bay leaf
- 1/4 cup fresh basil (chopped, for garnish, optional)
- 6 grass-fed butter (pats of, for stirring in before eating, optional, not paleo)
- sea salt (to season more as desired)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol130mg43% |
| Sodium1300mg54% |
| Potassium2280mg65% |
| Protein47g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes