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Heart Healthy Vegetarian Chilli
PLANETVEGGIE.CO.UK15Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams veggie (mince)
- 1 Tbsp. vegetable oil
- 1 onion (large, chopped)
- 4 cloves garlic (crushed)
- 1/2 tsp. ground cumin
- 1 red chilli (chopped)
- 1 tsp. cayenne powder
- 400 grams chopped tomatoes
- 300 mL vegetable stock
- 1 green pepper (or red, yellow, de-seeded and chopped)
- 400 grams red kidney beans (drained)
- 2 tsp. cornflour
- 1 Tbsp. water
- salt
- pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium510mg21% |
| Potassium690mg20% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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