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Heart-Healthy Smoky Avocado Quinoa Breakfast Bowl
HASS AVOCADOS10Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1/3 cup yellow onion (diced)
- 1 garlic clove (minced)
- 3 tsp. smoked paprika
- 1 cup white quinoa
- 2 cups vegetable stock
- 1 fresh avocado (ripe, halved, pitted, peeled and diced)
- 2 tsp. lime juice
- 2/3 cup small white beans (rinsed and drained)
- 1 cup baby spinach
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium1000mg29% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber16g64% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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