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Ingredients
US|METRIC
2 SERVINGS
- 1 cauliflower (small to medium-sized head of, yield 2-3 cups, once processed)
- 1/4 tsp. kosher salt
- 1/2 tsp. dried basil (crush between fingers)
- 1/2 tsp. dried oregano (crush between fingers)
- 1/2 tsp. garlic powder
- 1/4 cup shredded Parmesan cheese
- 1/4 cup mozzarella cheese
- 1 egg
- 1 Tbsp. almond meal (optional)
- 3 crushed red pepper flakes (shakes of, optional)
- 1/2 cup spinach
- 1/2 cup kale (chopped)
- 1 cup squash (yellow and green, slices)
- 1/4 cup tomato sauce (no sugar added)
- 1 Tbsp. olive oil
- 2 Tbsp. balsamic vinegar
- 3 Tbsp. sunflower seeds
- pepper
- salt
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium970mg40% |
| Potassium1100mg31% |
| Protein17g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A50% |
| Vitamin C210% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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