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Ingredients
US|METRIC
8 SERVINGS
- 1 white onion (diced)
- 2 carrots (chopped, diced)
- 2 celery stalks (diced)
- 1 tsp. sea salt
- 1 tsp. black pepper
- 1 lb. kale leaves (chopped)
- 3 garlic cloves (peeled and mashed)
- 3 Tbsp. olive oil
- 3 tomato paste (generous tablespoons)
- 2 cups green lentils
- 16 oz. black-eyed peas (cooked, or any other bean)
- 16 oz. chickpeas (cooked)
- 1 tsp. cumin
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1/4 tsp. sweet paprika
- 10 cups water
- lemon zest (optional)
- olive oil (optional)
- fresh parsley (optional)
- red pepper flakes (optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1040mg43% |
| Potassium1610mg46% |
| Protein34g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber23g92% |
| Sugars10g |
| Vitamin A270% |
| Vitamin C160% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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