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Larry Martin: "Cooked as directed. Turned out very dark brown no…" Read More
13Ingredients
10Minutes
640Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1/2 cup coconut oil
- 1/2 cup pure maple syrup
- 2 tsp. kosher salt
- 1 1/2 tsp. ground cinnamon
- 1/4 cup coconut sugar
- 3 cups quick-cooking oats
- 1 cup raw cashews
- 1 cup raw almonds
- 1 cup shelled pistachios
- 1 cup pepitas (shelled pumpkin seeds)
- 1/2 cup coconut (unsweetened)
- 1 cup dried cranberries
- baking spray
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium640mg18% |
| Protein17g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber8g32% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Larry Martin 8 years ago
Cooked as directed. Turned out very dark brown not burned. Did not stick together at all. No clumps. Tastes very good. I used it as cereal. Topped my yogurt. Ate by the hand full.