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Healthy,High Protein Soya Manchurian(vegan recipe)
FOODIEZFLAVOR15Ingredients
35Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup soya chunks
- onion (chopped 2tbsp)
- capsicum (chopped ½)
- carrots (chopped 2 in no.)
- spring onions (chopped 2tbsp)
- 2 Tbsp. corn flour
- 1 Tbsp. soya sauce
- 1 Tbsp. chili sauce
- ginger (grated 1tbsp)
- garlic (finely chopped 1tbsp)
- 1 tsp. red chili powder
- black pepper (powder 1 tsp)
- 1 tsp. lime juice
- 2 Tbsp. oil
- salt (as per taste)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium190mg5% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C8% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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