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Healthy, Yummy, Gluten-Free Blueberry Muffins
LIVING MONTESSORI NOW12Ingredients
30Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups oat bran (gluten-free oat bran if you want your muffins gluten free)
- 1/2 cup brown rice flour (or garbanzo bean flour if there’s a rice allergy)
- 1 scoop protein powder (vegan, or whey protein powder)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 2 eggs
- 1/2 cup coconut oil
- 1/2 cup honey
- 1 cup soymilk (or almond milk)
- 1 tsp. vanilla extract
- 1 cup fresh blueberries
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium710mg30% |
| Potassium620mg18% |
| Protein24g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber8g32% |
| Sugars43g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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