Healthy, Hearty Veggie Stew

ALLRECIPES UK
11Ingredients
50Minutes
230Calories

Ingredients

US|METRIC
  • 2 carrots (peeled and chopped)
  • 1 onion (peeled and chopped)
  • 1 butternut squash (peeled, seeded, and cut into small cubes, about 1/2" square)
  • 125 grams cabbage (chopped)
  • 170 grams frozen peas
  • 2 tablespoons olive oil
  • 500 milliliters vegetable stock
  • 420 grams red kidney beans (drained)
  • 2 tablespoons flour
  • 1 tablespoon soy sauce
  • 2 tablespoons gravy granules (Bisto Onion)
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    NutritionView More

    230Calories
    Sodium34% DV810mg
    Fat12% DV8g
    Protein20% DV10g
    Carbs12% DV36g
    Fiber28% DV7g
    Calories230Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium810mg34%
    Potassium900mg26%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A370%
    Vitamin C150%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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