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Healthy, Gooey Spinach & Artichoke Dip
EASY ANIMAL-FREE9Ingredients
25Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup cashews
- 1 1/2 cups hot water
- 1/4 cup nutritional yeast
- 2 Tbsp. tapioca flour (or starch)
- 1 tsp. onion powder
- 3/4 tsp. salt
- 1/2 tsp. white pepper (if you don't have it, no problem—just use black or cayenne pepper to taste)
- 3/4 cup marinated artichoke hearts (chopped)
- 2 cups spinach (finely chopped, or about 5 oz frozen spinach, thawed)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium580mg17% |
| Protein14g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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