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Healthy, Creamy Eggplant Moussaka
RECIPES BY MERCOLA18Ingredients
105Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggplants (sliced)
- 2 Tbsp. butter
- 1 lb. ground chicken (pasture-raised or ground turkey)
- 1 onion (large, chopped)
- 1 jalapeno pepper (chopped)
- 1 Tbsp. tomato paste
- 1 tsp. cumin
- 1/2 tsp. canela
- 2 Tbsp. chopped parsley
- 1/4 cup red wine
- 1/4 cup water
- 1 egg (beaten)
- 1/4 cup Gruyere cheese (grated)
- 1/4 cup bread crumbs (from spelt or other wheat-free bread)
- 3 Tbsp. coconut oil (Dr. Mercola's)
- 3 Tbsp. coconut flour
- 5 1/2 cups milk (warm)
- 2 egg yolks
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol310mg103% |
| Sodium480mg20% |
| Potassium2160mg62% |
| Protein45g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber10g40% |
| Sugars29g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium70% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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