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Healthy! Coconut Cream Chocolate Cupcakes
LOVE YOUR BODY18Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
13 SERVINGS
- 15 oz. black beans
- 1/2 cup walnuts
- 3 bananas (Ripe, 2 for cupcake base + one for slicing in)
- 12 medjool dates (pitted)
- 1 cup cocoa powder (I use my dad’s Dr. Fuhrman brand)
- 2 Tbsp. ground flaxseeds (simmered in ½ cup water, egg substitute)
- 1/4 cup water (may need a bit more depending on softness of the dates)
- 1 cup gluten free oat flour
- 1 tsp. baking powder
- 1 tsp. baking soda
- 2 Tbsp. coffee (ground dark roast, optional)
- 1 cup frozen cherries (or Fresh, Highly recommended! I LOVE those Cherry chunks!)
- 1/4 cup coconut butter (key tasty ingredient!)
- 1/3 cup walnut pieces (raw, unsalted)
- 1 banana (medium-sized Ripe)
- 8 medjool dates (add more or less depending on desired sweetness)
- 1/3 cup water (or more, if needed)
- 1/4 pkg. pitaya (Plus smoothie pack, optional, produces pink color)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium540mg15% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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