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Healthy tuna salad (low FODMAP and lactose-free)
KARLIJN'S KITCHEN7Ingredients
5Minutes
180Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 can tuna (on water, about 110 gram)
- pickles (make sure no fructose or onion has been added to the jar)
- 1 Tbsp. bbq sauce (make sure the ingredients are low FODMAP)
- 50 grams quark (lactose-free, or Greek yoghurt)
- lemon juice
- pepper
- salt
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium880mg37% |
| Potassium280mg8% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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