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Ingredients
US|METRIC
4 SERVINGS
- 3 cups rolled oats
- 1/4 cup sesame seeds
- 1/4 cup sunflower seeds
- 1/2 cup dried fruit (finely chopped)
- 1/4 cup pumpkin seeds
- 1/4 cup shredded coconut
- 1/2 cup honey (or rice malt syrup)
- 1/2 cup hulled tahini
- 1/4 cup coconut oil
- 1/2 cup mixed nuts (chopped)
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1000Calories from Fat500 |
% DAILY VALUE |
Total Fat55g85% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol |
Sodium160mg7% |
Potassium860mg25% |
Protein23g |
Calories from Fat500 |
% DAILY VALUE |
Total Carbohydrate118g39% |
Dietary Fiber14g56% |
Sugars55g |
Vitamin A2% |
Vitamin C2% |
Calcium30% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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