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Ryan Clare: "I added the beans with it to cook as well as abou…" Read More
14Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 tsp. olive oil (or coconut oil)
- 2 red onions (diced, or white onion)
- 4 garlic cloves (minced)
- 1 can sweetcorn (rinsed and drained, no added sugar or salt)
- 1 can kidney beans (rinsed and drained, no added salt)
- 2 cups water
- 1 tsp. paprika
- 1 tsp. chilli
- 2 tsp. cocoa powder (cacao works too but add a bit less)
- 1 cup tomato passata (no added sugar or salt)
- salt
- pepper
- greens
- avocado
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium630mg26% |
| Potassium970mg28% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ryan Clare 3 years ago
I added the beans with it to cook as well as about 1/8 cup of hot sauce to give it a kick. Came out delicious!