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12Ingredients
55Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rolled oats
- 1/2 cup walnut pieces (toasted and chopped)
- 1/3 cup cane sugar (natural, or maple syrup, and more syrup for serving)
- 1 tsp. baking powder
- 1 1/2 tsp. canela
- 1/2 tsp. sea salt
- 2 cups milk
- 1 egg
- 3 Tbsp. butter (melted and cooled slightly)
- 2 tsp. vanilla
- 2 bananas
- 1 1/2 cups blackberries (blueberries, raspberries, or a mixture)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol90mg30% |
Sodium600mg25% |
Potassium830mg24% |
Protein17g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate75g25% |
Dietary Fiber11g44% |
Sugars36g |
Vitamin A10% |
Vitamin C35% |
Calcium35% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Heather H. 6 years ago
I make this frequently but mix it up a little- I add 2tbs of ground golden flaxseed, and use almond milk instead of regular milk. The fruit I typically use is a little different too- 1 apple, blackberries, golden raisins, and dried cherries. It’s always a hit!