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Ingredients
US|METRIC
4 SERVINGS
- 1 bagel (Thomas, Thin, 110 calories)
- 1 Tbsp. chive
- cream cheese
- sprouts
- 3 slices ham (turkey or chicken would work too. I use Land O’ Frost Premium brown sugar ham – 53 calories)
- 4 slices cucumber
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium420mg18% |
| Potassium110mg3% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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