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11Ingredients
23Minutes
60Calories
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Ingredients
US|METRIC
15 SERVINGS
- 1/2 apple (approx ½c)
- 1/2 pear (approx ½c)
- 1/2 Tbsp. chia seeds
- 2 Tbsp. maple syrup
- 1/2 tsp. vanilla essence
- 2 Tbsp. coconut oil (melted and cooled)
- 1/4 cup oat bran
- 1/2 cup almond flour
- 1/2 tsp. baking powder
- 1 Tbsp. coconut flour
- 1 tsp. cinnamon
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium35mg1% |
| Protein1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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